Sustaining Wellness: Essential Skills for Preventing Burnout in High-Stress Professions
Online
1.20 Credits
Member Price $39.00
Non-Member Price $59.00
Overview
In today's demanding work environment, professionals in high-stress roles often struggle to maintain their well-being, leading to burnout, fatigue, and decreased productivity. This interactive workshop provides practical strategies to build resilience, manage stress, and create sustainable wellness habits. Participants will engage in hands-on exercises, including mindfulness techniques, stress mapping, boundary-setting, and energy management strategies.
Objectives
- Understanding burnout and its warning signs
- Implementing effective stress-reduction techniques
- Strengthening emotional and mental well-being
- Enhancing physical wellness with simple movement and nutrition strategies
- Developing a personalized action plan for long-term success
Highlights
- Understanding Burnout and Its Warning Signs
- Stress Reduction Techniques
- Building Resilience
- Boundary-Setting
- Energy Management
- Physical Wellness Strategies
- Personalized Action Plan Development
Designed For
Business Professionals
Prerequisites
None
Preparation
None
Notice
Your webinar can be accessed via https://ctcpas.acpen.com/. If you do not have an ACPEN account, please sign up for an account using the email address you have on file with CTCPA.
Leader(s):
Leader Bios
Shannon White, MSW, LCSW, ACPEN BPN Business Professionals' Network
Shannon T. White, MSW, LCSW is a Speaker, Mental Health Therapist, Executive Coach and Consultant, whose personal and professional desire is to teach and develop professionals that advocate for and promote wellness as well as diversity, inclusion and the empowerment of disadvantaged people in the workforce and society. Shannon possesses over 20 years of professional experience in the field of Mental Health and Social Services, with over ten of those years focusing on the education and leadership development of mental health providers, executives, and entreprenuers.
Shannon has developed and facilitated numerous CEU programs, trainings and workshops on topics of mental health, Social Work, personal and professional development, and cultural competency. Shannon also served as Professor of Sociology/Social Work at Rowan College of Gloucester College and has served as an adjunct professor of Social Work at both Camden County College and Rutgers University- Master of Social Work Program. She obtained her B.A in Sociology at Lehigh University in Bethlehem, PA and her Master of Social Work Degree at Rutgers University- School of Social Work in Camden, NJ. Shannon is also working toward her Doctorate in Education, having completed one year of the program at Northcentral University. Outside of her professional responsibilities, Shannon enjoys writing and spending quality family time with her awesome husband and four amazing children.
Non-Member Price $59.00
Member Price $39.00